Health & Wellbeing Techniques
Health and wellbeing has recently emerged as an important facet of Australian day-to-day life. Browse through informative articles about Health & wellbeing on Yellow Pages® and find businesses that can assist you to achieve your wellness goals. Feel free to click on the Article Categories menu to browse other Articles or click on any of the articles below:
Alternative Medicines and Healing Techniques
There is nothing more important than your health and wellbeing, and managing and maintaining your health is really something every individual can become actively involved with. The common-sense basics of a healthy lifestyle are well publicised; good nutrition and regular exercise, however each individual’s needs differ, and such a generic approach may not address any particular health issues or lifestyle concerns. Generally a visit to your local general practitioner is a good start to getting your health on track, but you could also consider alternative health options that may be locally available to you.
What does it mean to have good posture?
With our busy lifestyle we are often so intent on getting the job done, or getting from here to there as quickly as possible, that we forget about keeping a good posture. Our posture is the way we hold our body upright against gravity and indicates to the world whether we are confident, alert and healthy.
What are the benefits of a manicure or pedicure?
Nothing looks better than clean well-maintained fingernails and freshly painted toenails in summer. Regular manicures and pedicures will enhance the health of your fingernails and toenails, promoting faster growth and maintaining well moisturised cuticles.
Common massage techniques explained
Massages can be a wonderful means of relieving tension, easing muscle aches and pains and improving circulation. There are many different types of massage styles: remedial massage, deep tissue massage, Thai massage, aromatherapy massage, shiatsu massage, Hawaiian Lomi Lomi massage, and Swedish massage, just to name a few. Massage has been used for centuries and is commonplace in many different countries. Each massage style has its own specific techniques of manipulating the body, muscles and skin with varying degrees of pressure and intensity.
Teeth whitening – common techniques and their benefits
Smile and the whole world smiles with you. A great smile can build trust, make friends and seal business deals. But if you don’t have a smile that you want to show to the world, techniques are available to restore the appearance of your teeth. One such technique is teeth whitening, a process which lightens your teeth to achieve a bright but still natural appearance.