Tanning is the process of darkening the skin, and has been in and out of fashion many times over the centuries, with darker skin often being portrayed as more attractive or healthier than pale skin. There are a number of options to consider when seeking a tan. Below are the benefits and negatives for some of the alternative methods.

The sun

The sun emits UV rays, which penetrate the skin each time it is exposed to the sunshine; the body defends itself by producing more melanin, which gives the skin a tan. Exposure to sunshine is beneficial for a healthy lifestyle, if it is done safely. Sunbaking to get a natural tan can give the skin a healthy appearance. Natural sunlight assists with the production of vitamin D, which is important for bone growth, and liver and kidney function. However, if the skin is overexposed and unprotected, it can result in being sunburnt. The skin’s collagen and elastin can break down, causing wrinkles and premature ageing, or in extreme (but not common) circumstances, skin cancer.

A tanning bed

A tanning bed is an in-salon device which emits ultraviolet radiation to create a tan. It works very similarly to the sun. The benefits compared to sun tanning include time efficiency, as fast results can be achieved just by using a tanning bed for 20 minutes per day. The result is a real tan, as opposed to using chemical products which are only temporary. However, overexposure to the UV rays in tanning beds have been linked to skin cancer, DNA mutation and premature ageing

Spray tanning

Spray tanning is a process whereby an airbrush is used to apply a mist to the body; the substance contains dihydroxyacetone (DHA), a chemical which reacts with dead skin cells by dyeing them a brown colour. This gives the skin the appearance of a tan. The process is considered a safer and healthier alternative to the sun. No UV rays are used, so there is no damage caused to your skin. The product gives a natural looking tan for a short time, usually not more than seven days. On the downside, poor application of the product can result in streaks or a patchy appearance. Incorrect choice in colour can result in the tan looking orange. The process can be quite messy, may stain your clothes and the substance often remains sticky for the first few hours.

Self tanning products

Self-tanning products include lotions, mousse and tinted moisturisers, all containing the dye DHA. There are a vast range of self-tanning products on the market, within an affordable price range, and are convenient for at-home use for those with time constraints. Mousses and lotions often have an instant effect and can last up to a week, whereas tinted moisturisers have a gradual effect. The process can be quite messy, and the products often have a strong odour. Constant use of the products can end up being costly. Overuse can give the skin an orange appearance, and the products may stain your clothes.

Contact your local therapist to learn more about the products most suitable for you.