Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Anytime Fitness

Health & Fitness, Centres & Services - Redan, VIC 3350

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Shops 3-4 601-603 Latrobe St, Ballarat, VIC, 3350

2.04km

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(03) 5336 3596

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Ballarat Gymsports Inc.

Health & Fitness, Centres & Services - Alfredton, VIC 3350

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2B Michaels Dr, Alfredton, VIC, 3350

3.88km

Dip Muaythai

Health & Fitness, Centres & Services - Soldiers Hill, VIC 3350

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502 Howitt St, Soldiers Hill, VIC, 3350

1.87km

Ballarat Body & Soul Health & Fitness Studio

Health & Fitness, Centres & Services - Mt Pleasant, VIC 3350

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open 24 hours a day, 7 days a week.

950 Humffray St, Ballarat South, VIC, 3350

2.2km

PhysiPole Studios

Health & Fitness, Centres & Services - Bakery Hill, VIC 3350

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33 Peel St, Bakery Hill, VIC, 3350

1.29km

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0401 337 487

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Perfit Health & Wellness

Health & Fitness, Centres & Services - Ballarat North, VIC 3350

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903 Doveton St North, Ballarat North, VIC, 3350

2.05km

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(03) 5338 8062

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Get Raw Training For Fitness

Health & Fitness, Centres & Services - Alfredton, VIC 3350

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2 Michaels Dr, Alfredton, VIC, 3350

3.87km

Call

0419 542 669

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Ballarat Squash & Racquetball Fitness Centre

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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Open until 10:00pm

106 Dowling St, Wendouree, VIC, 3355

2.18km

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(03) 5339 1281

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bodyBEgood

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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17 College St, Wendouree, VIC, 3355

2.67km

D2E Gym

Health & Fitness, Centres & Services - Delacombe, VIC 3356

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6 Raydon Ct, Delacombe, VIC, 3356

3.24km

Curves

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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Shop 1 1245 Howitt St, Wendouree, VIC, 3355

3.01km

MOTIVE FITNESS & LIFESTYLE BALLARAT

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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3 26 Grandlee Dr, Wendouree, VIC, 3355

4.14km

Call

0403 693 942

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Jeab Sityodtong

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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Shed 2/ 3 Caravan St, Wendouree, VIC, 3355

4.45km

Mum & Bub Squad

Health & Fitness, Centres & Services - Lake Gardens, VIC 3355

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12 Gregory St West, Lake Gardens, VIC, 3355

3.49km

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0409 797 896

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4U Health & Fitness

Health & Fitness, Centres & Services - Lake Gardens, VIC 3355

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12 Gregory St West,, Lake Gardens, VIC, 3355

3.49km

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0427 541 163

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Southern Indoor Tennis & Fitness Centre

Health & Fitness, Centres & Services - Sebastopol, VIC 3356

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Cnr Grant and Hill Sts, Sebastopol, VIC, 3356

3.82km

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(03) 5336 2500

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Ballarat Medical Massage & Sports Injury Centre

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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1245 Norman St, Wendouree, VIC, 3355

4.01km

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(03) 5339 6660

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UniSports

Health & Fitness, Centres & Services - Mt Helen, VIC 3350

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University Dr, Mt Helen, VIC, 3350

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Anytime Fitness Mount Clear

Health & Fitness, Centres & Services - Mt Clear, VIC 3350

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Midvale Shopping Centre, 1174 Geelong Road, Mount Clear Vic 3350, Mt Clear, VIC, 3350

5.11km

Call

(03) 5330 3760

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BALLARAT CITY CROSSFIT

Health & Fitness, Centres & Services - Alfredton, VIC 3350

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11A Endeavour Way, Alfredton, VIC, 3350

5.38km

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0423 372 582

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Jeté! Fitness

Health & Fitness, Centres & Services - Mt Helen, VIC 3350

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Studio 2 4 Boak Ave, Mt Helen, VIC, 3350

7.93km

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(03) 5332 8224

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Crossfit Ballarat

Health & Fitness, Centres & Services - Magpie, VIC 3352

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7823 Midland Hwy, Magpie, VIC, 3352

8.05km

Ballarat 4u Health & Fitness + Mum & Bub Squad

Personal Trainers & Fitness Training, Lake Gardens, VIC 3355

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12 Gregory St West, Lake Gardens, VIC, 3355

3.49km

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0427 541 163

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Hospital Admissions Risk Program (HARP)

Community Health Centres & Services, Ballarat, VIC 3350

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C/O Queen Elizabeth Centre 102 Ascot St South, Ballarat, VIC, 3350

830m

Unitingcare Ballarat

Community Health Centres & Services, Ballarat, VIC 3350

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105 Dana St, Ballarat Central, VIC, 3350

896m

Ballarat Community Health

Community Health Centres & Services, Sebastopol, VIC 3356

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260 Vickers St, Sebastopol, VIC, 3356

3.76km

Ballarat Little Learners Early Education Centre

Child Care Centres, Ballarat East, VIC 3350

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Open until 6:00pm

257 Victoria St, Ballarat East, VIC, 3350

3.14km

Legal ID: Family-centered long day care services

Call

(03) 5331 4912

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Jackie Allen Yoga

Yoga, Ballarat, VIC 3350

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Open until 10:30am

Level 1 111 Sturt St, Ballarat, VIC, 3350

792m

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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(03) 8809 6005

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Go Vita Ballarat

Health Food Stores

High-Quality Health Foods & Products In Ballarat Central

Call

(03) 5331 5316

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Building Health Naturopathy

Naturopaths

Lasting Wellness with Personalized, Holistic Naturopathic Care!

Local Gyms & Fitness Centres in Ballarat VIC

44 Results for Gyms & Fitness Centres Near You

Tone & Trim

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Integrity Group Fitness Studios

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7 safety tips for healthy workouts at your local gym

Anytime Fitness

Ballarat Gymsports Inc.

Dip Muaythai

Ballarat Body & Soul Health & Fitness Studio

PhysiPole Studios

Perfit Health & Wellness

Get Raw Training For Fitness

Ballarat Squash & Racquetball Fitness Centre

bodyBEgood

D2E Gym

Curves

MOTIVE FITNESS & LIFESTYLE BALLARAT

Jeab Sityodtong

Mum & Bub Squad

4U Health & Fitness

Southern Indoor Tennis & Fitness Centre

Ballarat Medical Massage & Sports Injury Centre

UniSports

Anytime Fitness Mount Clear

BALLARAT CITY CROSSFIT

Jeté! Fitness

Crossfit Ballarat

Ballarat 4u Health & Fitness + Mum & Bub Squad

Hospital Admissions Risk Program (HARP)

Unitingcare Ballarat

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Ballarat Little Learners Early Education Centre

Jackie Allen Yoga

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