Local Gyms & Fitness Centres in Bowral NSW

17 Results for Gyms & Fitness Centres Near You







Curves Bowral

Health & Fitness, Centres & Services - Bowral, NSW 2576


Curves

Health & Fitness, Centres & Services - Bowral, NSW 2576


Step Into Life Southern Highlands

Health & Fitness, Centres & Services - Bowral, NSW 2576


Highlands Health Club Mittagong

Health & Fitness, Centres & Services - Mittagong, NSW 2575


Open until 8:00pm

Legal ID: Personal trainers

Featured review

left a review for

Thrive Mobile Massage

Thrive has a team of therapists which means you can all get a massage and/or facial while on holidays in the Highlands. They are all super lovely and give great massages! Highly recommend.

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Bodyguard Health Club

Health & Fitness, Centres & Services - Moss Vale, NSW 2577

Thrive Mobile Massage

Massage Therapy, Bowral, NSW 2576

5.0

(3)

Open until 6:00pm

Legal ID: ATMS - 28834

4
Average rating for
Health & Fitness - Centres & Services
in Bowral and surrounding suburbs

Based on 40 reviews of 24 businesses on this page











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