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      About Uschevron down

      Remedial Exercise And Body Conditioning

      General Info

      Pilates is useful in injury rehabilitation programs and is complementary to aerobics, gym work and sports training.

      Nowra Pilates Centre is a fully equipped Pilates studio established by Dorothy Curnow in 1994. The Pilates principles are taught by qualified staff, who incorporate a wide variety of equipment and floor exercises in their programming.

      Sessions consist of one instructor working with four clients and each client is taught individually within the parameters of his/her age, fitness level, strength, flexibility, body shape and pathologies. All new clients attend an initial assessment and sessions are by appointment only. Occasional private lessons and home programs are an option for those who do not have time to attend weekly sessions. Initial assessments - 75 to 90 minutes Sessions - 75 minutes Private lessons – 60 minutes

      Payment method
      cheque, cash
      Established
      1994
      ABN
      30 731 821 930
      Staff
      1-10
      Ownership
      Locally Owned
      Service Notes
      Po Box 1452, Nowra, NSW 2541.
      Free Estimates
      Yes
      Other Link
      Category
      Pilates Instruction & Equipment
      Keywords
      Fitness Centre, Gym, Health Classes, Pain or injury, Physical assessments, Pilates, Pilates Nowra, Rehabilitation, Remedial exercise, Women's Gym
      FAQschevron down

      How long is a session?

      Sessions are 75 minutes and participants are then expected to complete 15 minutes of stretching at the end of their session. Initial assessments, shared lessons (one on two) and private lessons are 60 minutes.

      How long will it take before I notice a difference?

      This is very individual, but most people notice small differences after approximately 10 weeks. It may be that you feel a little less stiff, it may be easier to look back over your shoulder, easier to put your socks on or your balance may feel a little better.

      How often should I attend?

      You should attend once per week unless there are special requirements.

      How can I contact Nowra Pilates Centre by phone?

      You can contact Nowra Pilates Centre on (02) 7988 9582.

      Where is Nowra Pilates Centre located?

      Nowra Pilates Centre is located at 11 Lamonds Lane, Nowra, NSW 2541.

      Does Nowra Pilates Centre have a website?

      Yes. You can visit Nowra Pilates Centre online at https://www.nowrapilates.com.au.

      What are the opening hours for Nowra Pilates Centre?

      The opening hours for Nowra Pilates Centre are Mon - Tue: 10:00 am - 8:30 pm; Wed: 10:00 am - 7:30 pm; Thu: 7:00 am - 6:30 pm; Fri: 7:30 am - 1:30 pm.

      What type of business is Nowra Pilates Centre?

      Nowra Pilates Centre is listed under Pilates Instruction & Equipment.

      What payment methods does Nowra Pilates Centre accept?

      Nowra Pilates Centre accepts cheque, cash.

      Is Nowra Pilates Centre locally owned?

      Yes. Nowra Pilates Centre is a locally owned business.