There’s a lot of talk about the Body Mass Index, or BMI in health and fitness circles. Many health clubs use this as a factor in fitness assessments, but what does it mean, and is it accurate? There is some debate over the accuracy of this method of assessment, but it still provides a general idea of your health and fitness.
Fitness clubs are great places to go when you need to do some exercise. Working out at the gym has many advantages for your health, fitness and even your social life. But it is important to understand that attending a health club does have a few simple, mostly unspoken, rules of etiquette. Here are some of the more important ones.
Working in your local health and fitness centre may be your dream job; helping people with their fitness, designing exercise programs and setting and meeting goals. There are a number of different positions in the health and fitness industry, from personal trainers to massage therapists and fitness instructors, and these all need qualifications and accreditations. Here are some of the ways of achieving these qualifications.
More often than not, health clubs and fitness gyms will have a sauna or a steam room, or both. Apart from providing a relaxing way of cooling down, there are also a number of benefits to steam and heat therapy.
We have 74 results for Health and Fitness Centres and Services in Wollongong NSW available in the Yellow Pages® directory. You can refine and sort your search for Wollongong Health and Fitness Centres and Services by distance, specialty or service options. You can also use the interactive map of Wollongong to find the exact location of the business and get directions from wherever you are.