Yellow Pages® | sport leisure recreation in Wollongong, NSW 2500

Results servicing Wollongong, NSW 2500

Jenny Craig
"Your Motivation Gets You Started, SkillPower Keeps You Going!"

70+ delicious meals & snacks to choose from, made with the highest quality ingredients to meet our strict nutritional guidelin

ph: 1300 453 669
- www.jennycraig.com.au
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PT Gym
It's A Lifestyle Choice.

Our focus is to improve your health and well being.

60 Rosemont St
Wollongong NSW 2500

ph: (02) 4225 9916
- www.ptgym.com.au
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University Recreation and Aquatic Centre Ltd
Top-class fitness and sporting facilities.

All our services can be used at very affordable rates when you become a URAC member.

Northfields Ave
Gwynneville NSW 2500

ph: (02) 4221 4700
- www.urac.com.au
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Calculating my BMI and what does it mean?

There’s a lot of talk about the Body Mass Index, or BMI in health and fitness circles. Many health clubs use this as a factor in fitness assessments, but what does it mean, and is it accurate? There is some debate over the accuracy of this method of assessment, but it still provides a general idea of your health and fitness.

Gym etiquette

Fitness clubs are great places to go when you need to do some exercise. Working out at the gym has many advantages for your health, fitness and even your social life. But it is important to understand that attending a health club does have a few simple, mostly unspoken, rules of etiquette. Here are some of the more important ones.

Qualifications and accreditations for workers in the health and fitness industry

Working in your local health and fitness centre may be your dream job; helping people with their fitness, designing exercise programs and setting and meeting goals. There are a number of different positions in the health and fitness industry, from personal trainers to massage therapists and fitness instructors, and these all need qualifications and accreditations. Here are some of the ways of achieving these qualifications.

health and fitness industry qualifications

Exercise to relieve stress

We all have to deal with stress and stressful situation and often the best way of dealing with stress and reducing it is by heading to your fitness club and exercising it away.

Sauna baths – the theory behind steam therapy

More often than not, health clubs and fitness gyms will have a sauna or a steam room, or both. Apart from providing a relaxing way of cooling down, there are also a number of benefits to steam and heat therapy.

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