People are quick to dismiss natural remedies these days, writing them off simply as old wives’ tales that their grandma believed in. However, some of Nanna’s tried-and-tested methods do actually work – they are just as effective now as they’ve always been, and they’re handy to know about. Just remember, no matter how proven it is, you should always consult your doctor before trying any new medicine.

Apple cider vinegar

Apple cider vinegar has been used for centuries to aid with various woes, from skin blemishes to weight loss. It’s rich in acetic acid, and has considerable anti-bacterial effects. It can lower blood sugar to assist with diabetes, reduce cholesterol to fight heart disease, and may even have protective effects against cancer. You need to use the organic, unfiltered stuff for the full benefits.

Clove oil

Cloves have been around since dentistry was in its infancy, and it can serve as a great temporary solution for toothache if you can’t make it to the dentist right away. Cloves contain something called eugenol, which is a formidable anaesthetic and antiseptic. Applying small amounts of clove oil to the afflicted tooth should tide you over until you can get it looked at.

St John’s Wort

Recognised for its anti-inflammatory and antidepressant properties, St John’s Wort is increasingly used to combat depression. Results have suggested it’s just as effective as many standard prescription antidepressants, and has far fewer side-effects. It’s sometimes even prescribed by German doctors to help with depression in younger people.

Chamomile

It may look like an innocuous daisy, but the humble chamomile is like a whole doctor’s bag rolled into one flower-sized package. It’s an anti-inflammatory marvel, and can tackle hay fever, ulcers, skin conditions and more. It’s used to decrease stress levels to aid with insomnia, and has demonstrable anticancer properties.

Tea tree oil

Tea tree oil is something of a cosmetic life-saver, having proven effective against all manner of undesirable conditions. When applied to the scalp, it can clear up dandruff quite easily. It’s also useful for treating acne and nail fungus, thanks to its antibacterial elements. It’s toxic to ingest, however, so this one is strictly for the skin.

These inexpensive items are perfect to keep in your bathroom cupboard. If you need more handy tips on medicine and personal care, check the Yellow Pages for information on pharmacies.