How Much Does a Personal Trainer Cost in Australia?

Thinking about working with a personal trainer but not sure what it’s going to cost? In Australia, personal training sessions usually range from around $50 to $100 an hour. The exact price can depend on where you live, your trainer’s experience, and the kind of session you’re after. If you’re looking for someone with specialised skills or a strong reputation, expect to pay a bit more.

Bringing a personal trainer on board can be a great way to invest in your health. You’ll get tailored workout plans, expert advice, and someone to keep you motivated along the way! Whether your goal is to lose weight, build strength, or just feel better overall, a trainer can help you reach your goals faster — and with more confidence.

Here’s what you’ll learn about personal trainer costs in Australia:

• How much does a personal trainer cost in major cities

• Factors that influence the price (like location and session type)

• One-on-one vs group training costs

• Tips for choosing the right trainer and getting competitive quotes, and more.

Want to find a personal trainer in Sydney, Melbourne, Brisbane, Perth, or Adelaide?

How Much Does a Personal Trainer Cost?

On average, you can expect to pay between $50 and $120 per session. The exact price depends on variables like the trainer’s qualifications, how long the session runs, whether it’s one-on-one or in a group, and where the training takes place.

Most personal trainers charge either by the hour or offer discounted package deals — similar to how fitness classes are priced. These packages often include a set number of sessions at a reduced per-session rate when paid upfront, making them ideal for anyone committed to long-term fitness goals.

You might also find gym-based personal trainers, where you pay the gym directly for training services. These can sometimes be more affordable, but the trade-off may be less personalised attention or less experienced trainers compared to independent coaches.

If you’re planning consistent training over several weeks or months, purchasing a package can be a cost-effective way to stay motivated while reducing your overall personal trainer cost.

Personal Trainer Prices by City

Prices can vary based on gym location, trainer experience, and session format (e.g., outdoor, in-home, or gym-based).

Personal Training Costs vs Group Training Prices

Wondering how one-on-one personal training compares to group sessions? It mostly comes down to how personalised the experience is. Individual sessions give you focused attention and a program tailored to your goals — but they usually cost more. Group training, on the other hand, is a more budget-friendly option, with shared sessions and less one-on-one time, but still plenty of motivation and structure.

Individual Personal Training

Personal training costs for one-on-one sessions typically range from $50 to $120 per session, depending on the trainer’s experience, your location, and whether you’re buying a single session or a package. This format offers:

• Personalised workout plans

• One-on-one attention

• Flexible scheduling

• Tailored goal tracking and progression

Individual training is ideal for people with specific goals, injury recovery needs, or those seeking more accountability and motivation.

Group Training

Group training prices are significantly lower, typically ranging from $15 to $40 per person, per session. These sessions are led by one or two instructors and include multiple participants. Group training offers:

• A motivating, community-based environment

• Lower cost per session

• Structured workouts suitable for most fitness levels

While you won’t receive the same personalised attention as in one-on-one training, group sessions are a cost-effective way to stay fit and social.

Tip: Some trainers offer semi-private training (2–4 people), which balances affordability with more focused coaching — often costing around $30–$60 per person.

Want to find a fitness centre in Sydney, Melbourne, Brisbane, Perth, or Adelaide?

Factors That Affect Personal Trainer Prices

How much is personal training? Personal training rates in Australia can vary quite a bit, and it’s not just about the trainer’s hourly rate. While most sessions fall between $50 and $120, your final cost can shift based on things like the trainer’s experience, where the session takes place, how long it runs, and whether it’s private or in a group. Even your location can make a difference — prices tend to be higher in big cities compared to regional areas.

Here are the main factors that influence personal trainer prices:

1. Trainer Qualifications and Experience

Highly qualified trainers with nationally recognised certifications, advanced degrees, or specialisations (e.g. strength coaching, rehab, pre/postnatal) generally charge more. Trainers with years of experience or those who’ve worked with professional athletes or celebrities may also have higher rates.

2. Location

Your location plays a significant role in how much personal training costs. Expect to pay more in major cities like Sydney or Melbourne, especially in high-income suburbs. Trainers in regional or suburban areas often offer more competitive rates.

3. Session Duration and Frequency

The length of each session—typically 30, 45, or 60 minutes—and how often you train per week or month will impact the overall cost. Frequent sessions may come with package discounts, but the total spend will still be higher.

4. Training Format

• One-on-one personal training is usually the most expensive option.

• Group or semi-private sessions are more affordable, with costs shared among participants.

• Online personal training can offer flexibility and lower pricing.

Specialty formats like sports-specific coaching, corrective exercise, or post-injury rehabilitation may also affect the pricing structure.

5. Additional Services

Some personal trainers include (or upsell) extra services such as:

• Customised meal plans or nutrition coaching

• Body composition scans or fitness assessments

• Mobile or in-home training

• Ongoing progress tracking tools or app access

These value-adds can raise your personal trainer cost, but may be worth it for more personalised support.

6. Market Demand and Availability

In high-demand areas or seasons (e.g. summer or New Year), trainers may increase rates due to limited availability. Similarly, a highly sought-after trainer with a strong client base may charge premium prices.

Always ask what’s included in your training package to avoid unexpected costs — and compare rates across several trainers to find the best value for your goals.

Want to find a fitness centre in Sydney, Melbourne, Brisbane, Perth, or Adelaide?

How to Get Quotes and Hire the Right Personal Trainer

Still asking yourself how much does a PT cost? The most accurate way to find out is by requesting quotes from local personal trainers in your area. Platforms like Yellow Pages, fitness directories, or even local gyms allow you to compare multiple quotes, read client reviews, and explore different services to find a trainer who fits your needs and budget.

What to Look for When Hiring a Personal Trainer

Finding the right personal trainer goes beyond just comparing prices. Here are a few things to consider:

• Qualifications & Certifications: Look for nationally recognised credentials (e.g. Cert III/IV in Fitness) and any specialisations that align with your goals (e.g. weight loss, rehab, strength).

• Experience: Trainers with more years in the industry or a track record of helping clients achieve results may justify higher rates.

• Training Style & Communication: A PT’s coaching style should match your preferences. Book a trial session if available to test compatibility.

• Client Reviews & Testimonials: Reading reviews or asking for references can give you insight into a trainer’s professionalism and effectiveness.

• Availability & Location: Ensure their schedule aligns with yours and consider whether they offer sessions at home, outdoors, online, or in a gym.

• Value for Money: Don’t just go with the cheapest option. Consider what’s included in the rate — like progress tracking, nutrition support, or flexible scheduling.

Trial Sessions and Health Considerations

Many personal trainers offer a free or discounted trial session, which is a great opportunity to see if their approach suits you. Be upfront about any injuries or health conditions so they can tailor your training plan safely and effectively.

Choose a trainer who understands your fitness goals and keeps you accountable — the best personal trainer is one who motivates, educates, and supports your journey.

Want to find a personal trainer in Sydney, Melbourne, Brisbane, Perth, or Adelaide?

*All costs and prices quoted were sourced at the time this cost guide was written and should only be used as an estimate.