While most of us have heard of naturopathy, few truly understand exactly what a naturopath does. The underlying principles of naturopathy are the importance of a healthy diet, fresh water, exercise, and stress management. And by simply following these principles, naturopaths can treat a surprisingly large range of medical conditions. So if you’ve been feeling under the weather, why not do a bit of research and find a trusted naturopath? After a check-up and a chat, you might just find that this complementary therapy is something that will benefit you going forward.

There are many advantages to visiting a naturopath – here are just a few.

Naturopaths can treat wide range of conditions

Naturopathy can address all sorts of ailments, such as allergies, digestive problems, migraines, respiratory problems and more. Whether you suffer from chronic fatigue syndrome, or have depression or emotional problems, you may find that naturopathy can help. It can also be beneficial to people with hormone imbalances, menstrual and menopausal problems, as well as those who have skin conditions. So, if you’re feeling under the weather, or have a persisting health problem which needs management, a visit to your local naturopath could be exactly what you need.

The treatments are non-invasive

Naturopaths use a range of methods to treat illness, all of which are drug-free and non-invasive. Possible therapies may include nutritional advice and supplements, herbal medicines, and massage and acupuncture treatments. Depending on the ailment, treatments can also involve meditation and homeopathy. All of these remedies aim to minimise symptoms of illness, support the body’s natural ability to heal, and then bring the body into balance so illness is less likely in future.

Naturopathy focuses on the underlying condition, not just the symptoms

By considering the general health and wellbeing of every patient, a naturopath looks at the whole picture, rather than just the presenting symptoms. Naturopathy takes a holistic approach to care and seeks to pinpoint the cause of the condition, instead of simply curing the current problem. By taking into account all aspects of a person’s life and lifestyle, including mental health, naturopathy prioritises prevention rather than cure.

Naturopathy can work in harmony with western medicine

Some naturopaths may work directly with local GPs, so you can benefit from tailor-made healthcare plans that address all aspects of your condition. Even if you don’t find this to be the case, you can choose to visit a naturopath independently, as well as your GP, so you can enjoy natural methods of treating ailments when drugs aren’t always necessary. A bit of research will reveal which medics and pharmacies work with naturopaths, so you can easily combine both traditional and natural medicine to ensure that you receive a completely holistic healthcare package.

Always remember that naturopathy is a complementary therapy, and you should consult your GP before using it for any serious or chronic illness. If you’re looking for a naturopath, why not check the Yellow Pages?