6 paw-some ways having a pet is doing you a world of good
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6 paw-some ways having a pet is doing you a world of good
Adding a pet to your family can be rewarding, not only for your pet, but also for you. By giving an animal a caring, supportive, and loving home you can experience lasting benefits to your mental health, fitness, and the education of your children.
They promote fitness by giving you a reason to exercise
If you often find yourself skipping the gym or lacking the motivation to get out for a run, adopting a dog can be one way to ensure you exercise at least a few times a week. Just like us, dogs need to get outside to play, exercise, and explore for their health. With a furry friend who is itching to get outside, you’ll have a workout buddy for long walks, a jog, or a game of Frisbee at the park. Establishing a workout routine with your pet is a great way to help you develop one of your own, with no gym required.
They help you make friends
Aside from the companionship that a dog, cat, or other pet can provide, taking your dog out for a walk can also help you make friends. You’ll get out in your neighbourhood or local dog park more, and chat with people you meet along the way. Chatting about the breed of your pet and how you adopted them can be a great conversation starter and lead to lasting relationships. Check out local dog parks or training classes to find a great spot to get out and meet new people while your pet has fun, too.
They’re an instant mood booster
It’s hard to be in a bad mood when your dog is delighted to see you come home from work, or your cat just wants to sit on your lap and purr as you watch television. If you are seeking more joy and happiness in your life (and who isn’t?), adopting a pet can help by providing companionship (especially if you live alone), unconditional love, and even entertainment. Studies have shown that playing with your pet can improve tension and fatigue, helping you beat the blues.
Improved mental health
Although there is no doubt having a pet can bring more joy to your life, they can bring real benefits for your overall mental health, too. Dogs and cats can provide unconditional support when you are feeling down, and by being engaged with your pet, taking them out for a walk, and playing, you can be fully in the moment and watch your problems melt away, at least for a short while. Having a routine and caring for your pet can also help give your life purpose and meaning, boosting your self-esteem.
Growing up with pets can help reduce your risk of developing allergies
New research shows that kids who grow up with pets are less likely to develop allergies as adults, as being exposed to pet allergens early is said to strengthen the immune system’s ability to combat these allergy triggers. And the research doesn’t just apply to asthma and allergies; being around pets with fur has been shown to also make kids less likely to develop the skin rash eczema. Talk to your doctor if you want to learn more about allergies and how they might affect pet ownership.
They teach children about responsibility
Welcoming a pet into your home can be a family affair, and everyone, including kids, can join in on the responsibility. Asking your child to help with chores for your pet, like feeding and walking them, will help instil values in a fun and rewarding way, and this experience can help them be better equipped to carry those commitments into their lives outside of the home when they’re older.
Are you ready to bring a new furry friend into your home? Visit your local animal shelter or dog breeder to meet the newest addition to your family.