Baby feet facts you should know

Baby feet have a cuteness ranking that’s so off the scale they’re the most requested subject of all new-parent photography sessions. But what’s to know about caring for tiny baby feet? You might be surprised to know that caring for your baby’s feet can prevent major foot problems down the track.

Here are five baby feet facts worth knowing:

1. Baby’s feet don’t have arches

Even by six months of age, baby’s feet are still primarily soft and flexible cartilage, and they’ll generally be quite flat-footed. Their arch won’t develop until they’re around two or three. Fully-fused bones won’t happen until late teens, around 18 years.

2. Foot growth is fastest in the first three years

The biggest change in foot growth actually occurs in the first three years. By 12 months, a baby’s foot size equals half of their adult foot size. A toddler is capable of growing two to three full shoe sizes a year until they’re four years old! Because of this fast growth rate, it’s important to measure your child’s feet every six to eight weeks.

3. Baby’s don’t need shoes

It might shock you that babies don’t actually need structured shoes, not even after pulling themselves up on furniture and taking their first steps. Podiatrists recommend they learn to walk without shoes to encourage balance and coordination and exercise the muscles in their feet.

Research published in podiatry journal The Foot in 2007 suggests that structural changes can result from the foot conforming to the shape and constriction of a shoe, rather than being allowed to develop naturally. The younger the foot, the greater the potential for damage. Always allow them to go barefoot while indoors as long as the floor is clean and safe. Only put very soft-soled shoes on if they need protection from the outside elements or sharp objects.

4. Socks can affect your baby’s growing feet

Because baby feet are still soft while growing and developing, even the socks they wear can affect their development.  Check sock sizes regularly (especially if you use the dryer) as tight, shrunken socks can restrict blood flow and hinder their development. Onesies or bodysuits with feet that are too small or short can curl their toes up which can result in damage to their growing bones.

5. Even babies can get ingrown toenails!

Check their toes regularly and always cut toenails straight across to prevent them becoming ingrown. Wash and dry your baby’s feet and be sure to dry well between their toes.

Your baby or toddler won’t be able to tell you if they have a foot problem and sometimes cannot even verbalise if they have any pain. As they grow and wear shoes more regularly, get your children’s feet checked by a podiatrist or paediatrician, especially if you notice one of the following:

• Foot arches that are still low or flat, even after two years of age
• You notice the wear is different in both shoes
• Feet are consistently turning outwards or inwards
• Your child regularly walks on his toes
• Your child complains of pain in their feet or legs or doesn’t enjoy physical activity
• Your child struggles to enjoy physical activity
• Your child trips or stumbles regularly

If you’re at all worried about your baby’s feet or gait, see your child’s doctor or a children’s podiatrist.