Kappatalize Fitness Training

Training with you Helen - is a holistic approach. Its not just about the fitness and muscles - but about your mindset and overall health and wellbeing - which is why I am totally hooked!

There is no better trainer than Helen. She Cares!
I have trained with a couple of PTs before finding her. Never been fitter even when I was constantly at the gym. Left for a year and there is just no comparison with Helen's dedication. She is always looking for ways to improve, better train us, share her knowledge and really always thinks about us. Although I train with a group it feels like one on one. How she can track everyone's form is beyond me. Helen's approach is holistic and that is rare.
Join Kappatalize and you will discover a whole new better you with the help of Helen and a great bunch of people who encourage each other.

I started training with kappatalize just over a year ago and it was the best decision I made. No session is ever the same and its always enjoyable yet challenging. I have lost almost 10kgs and am the fittest I have ever been. I've tried gyms before but have never gotten the results like I have training with Helen. Highly recommended!